7:00 – 7:45 AM

Sunrise Nature Walk & Breathwork

Awakens the body and clears the mind

8:00 – 9:00 AM

Morning Yoga Flow

A gentle, grounding session to improve circulation and mobility

9:00 – 10:00 AM

Wholesome Breakfast

Anti-inflammatory and protein-rich options to fuel the day

10:30 AM – 12:00 PM

Expert Session: Gut Health & Longevity

Understanding how digestion impacts energy, metabolism, and mood

12:30 – 1:30 PM

Light, Balanced Lunch

Featuring probiotic-rich and seasonal ingredients

3:00 – 4:00 PM

Rest & Rejuvenation

Time for journaling, spa, or relaxation

4:00 – 5:00 PM

Sound Healing & Deep Relaxation

Vibrational therapy for stress reduction and inner balance

6:00 – 7:30 PM

Detoxifying Dinner

Plant-forward, nutrient-dense, and easy to digest

8:00 – 9:00 PM

Guided Meditation Under the Stars

Cultivates gratitude and restful sleep

7:00 – 7:45 AM

Dynamic Pilates or Strength Training

Focuses on core engagement and full-body strength

8:00 – 9:00 AM

Nourishing Breakfast

High-protein and antioxidant-rich choices for hormonal balance

10:30 AM – 12:00 PM

Expert Panel: Menopause, Stress & Energy Levels

Covers key lifestyle changes for thriving at any stage

12:30 – 1:30 PM

Longevity Lunch

Featuring omega-rich, anti-aging superfoods

3:00 – 5:00 PM

Personalized Wellness Consultations (Optional)

Choose from acupuncture, craniosacral therapy, or nutritional counseling

5:00 – 6:00 PM

Rest & Self-Care Time

6:30 – 8:00 PM

Farm-to-Table Cooking Class

Hands-on session creating a gut-healing meal

8:00 – 9:00 PM

Interactive Dinner Experience

Enjoy dishes crafted during the cooking class

9:00 – 9:30 PM

Guided Yoga for Digestion

Gentle stretches and breathwork to enhance absorption and relaxation

The retreat cost includes:

Lodging

All meals & beverages curated by expert nutritionists

Daily movement sessions (yoga, Pilates, strength training)

Guided expert workshops on wellness & longevity

Exclusive Swag Bag – UV-protective retreat shirt + travel yoga mat

Not included:

Airfare

Additional wellness services

Gratuities

Travel insurance

Souvenirs

Disclaimer:

This itinerary is designed to balance structured experiences with free time. Schedules may shift based on group energy, weather, and personal preferences.

Wellness & Healing Sessions

Acupuncture for Stress & Hormonal Balance – $150 (60 min)

Craniosacral Therapy for Nervous System Reset – $140 (60 min)

Abdominal Massage for Digestive Health – $140 (60 min)

Personalized Health & Nutrition Consultation – $175 (75 min)

Breathwork & Emotional Release Session – $120 (60 min)

Spa & Self-Care

Detoxifying Massage & Herbal Steam – $200 (90 min)

Infrared Sauna & Cold Exposure Therapy – $75 (30 min)

Hydrotherapy & Guided Relaxation – $85 (45 min)

Ayurvedic Body Scrub & Oil Infusion – $175 (90 min)

Movement & Fitness

Private Yoga or Pilates Session – $125 (60 min)

Strength & Mobility Training – $100 (60 min)

Qi Gong or Tai Chi for Longevity – $110 (60 min)

Culinary & Nutrition

Longevity Cooking Class & Nutritional Guidance – $150

Herbal Tea & Adaptogenic Pairing Workshop – $95

Personalized Nutrition & Meal Plan Coaching – $175