Retreat Experience
Designed Around You
Your experience begins before you arrive, with a personalized assessment that tailors your retreat to your needs, preferences, and goals. From there, your days unfold based on what you choose, balancing structure and freedom, allowing you to explore, rest, reconnect, and rediscover what brings you joy. Because joy is not a luxury. It is a vital sign.
Every retreat integrates Atria's Six Essential Pillars of Wellness, our comprehensive, science-based framework that supports vitality at every stage of life.
Spa & Rejuvenation
Restorative therapies to promote cellular repair, deep recovery, and radiant energy.
Fitness & Movement
Functional practices to support strength, flexibility, and longevity.
Mind & Spirit
Tools to cultivate clarity, emotional balance, and lasting inner calm.
Community & Connection
Meaningful relationships with like-minded women in an atmosphere of trust.
Nutrition & Gut Health
Whole-food, hormone-supportive cuisine rooted in the science of longevity.
Science-Based Education
Accessible insights and resources to extend your healthspan and agency.
Your Journey Awaits
Every element of your stay is designed to meet you where you are and elevate you into who you are becoming. This isn't just a retreat. It's a journey toward a longer, stronger, more vibrant, and joyful life in the company of like-minded women who share this passion.
At Atria, wellness isn't something you follow — it's something you feel, define, and create for yourself. Our retreats are designed for women navigating life's pivotal chapters, especially perimenopause and menopause, when personalized support, expert care, and meaningful community matter most.